For someone like me who didnt have the ideal structure I had to make sure my poses were on point, I practiced hard, looked over hours of footage on YouTube to eventually come up with my killer poses (I learned so much I even made a quick reference guide that took me through each pose step by step). So glorify God in your body.". How Much Protein Carbs And Fat Per Day Bodybuilding? Reddit and its partners use cookies and similar technologies to provide you with a better experience. A different article by Bamman using the same researchers involving the exact same experiment showed that out of 66 subjects, the top 17 responders experienced a 58% gain in cross-sectional area, the middle 32 responders gained 28% cross-sectional area, and the bottom 17 responders didn't gain in cross-sectional area. He is also well-known for his work as an actor, model, and fitness instructor. Fawcett and Barroso showed that the fat mass and obesity-associated gene (FTO) is the first universally accepted locus unequivocally associated with adiposity. Cauci showed that the variants of the VNTR IL-1RN gene is associated with improved athleticism. They exist, but it's tricky because they often have different names (Chamorros have Spanish surnames). "I am very grateful for the genetics that I have, which has really helped me reach where I am today. The other day I was on the phone to mymum. Improve your bench press. Rohit's genes are such that even with less training his muscles develop well. Now, the question is, what mechanisms explain this? A individual who possesses a enhanced genotype is well-suited to the sport of bodybuilding. It is of Italian and Armenian origin. Let's find out. Alpha actins are structural proteins of the z-lines in muscle fibers, and while ACTN2 is expressed in all fiber types, ACTN3 is preferentially expressed in type IIb fiber types. Whites (especially Nordic Europeans) usually win strong man competitions. Its because his pelvis is small and ribcage is large, whereas both my pelvis and ribcage are large. The most popular performance-enhancing gene is ACTN3, also known as alpha-actin-3. This along with his hard work and dedication made him win renowned titles of the world including the Sheru Classic. Researchers have coined the term "obesogenic environment" to describe the manner in which our changes in lifestyle over the past century has exposed our underlying genetic risk factors for excessive adiposity. "By striving to do the impossible, man has always achieved what is possible. Im a lightning bolt. (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa), "Sometimes you just feel tired, you feel weak. The non-responders averaged 10 satellite cells per 100 myofibers at baseline, which did not change post-training, nor did their hypertrophy. Metroflex Gym owner Brian Dobson tells the story of his first encounter with then-powerlifter and future Mr. Olympia Ronnie Coleman. A individual who possesses a "enhanced" genotype is well-suited to the sport of bodybuilding. Damn that kinda hurted me, I think I have good genes. I don't have any backing for this but from how i observe it different races have advantages in different areas. , How Much Bcaa A Day Bodybuilding? Your email address will not be published. The aim of any contest preparation routine should be to manifest an enhanced physique every week by making subtle, painless, and very strategic adjustments to your food, exercise, and supplements so that your peak is [], After bicep surgery, how long did it take for you to recover? This is why I am now going to live my dream of representing India in the Olympia. 2. The average length of time spent in rehab is two months. [bctt tweet=become the best INSERT YOUR NAME you can be]. Can genetics stop you from building muscle? 25 days ago. 5 out of 52 Image courtesy of iStock.com. There are two groups, African and non-African. These individuals just can't explode as quickly as their alpha-actin-3-containing counterparts, as elite sprinters are almost never alpha-actin-3 deficient (Yang). That number is skewed upwards due to the medically accepted fact that they have higher muscle mass than other races. World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts. Even though each subject adhered to the same feeding schedule, the most metabolically cursed individual gained more than triple the weight than the most metabolically blessed individual, stored 100% of excess calories in his tissues (compared to only 40% tissue storage for the most-blessed individual), and increased abdominal visceral fat by 200% (compared to 0% in the case of the most-blessed individual). I wonder if its a cultural thing as much as a genetic thing. You see my abdominals attach differently to Stephens, I have a much larger ridge between the two sides, whereas Stephen has been blessed with much thicker, symmetrical abdominals. Sometimes they can have some more muscle, and other times, they'll look as if they are "skinny fat". Their calve diameter however is probably not all that different, just like mine and Harrys shoulders probably are similar in broadness, yet they appear to be quite different. Do you need any help with the above? Nature new zealander (mauri, and im one of em), samoans, tongans all south sea islander and people of black afrcian decent. Bouchard took twelve pairs of twins and subjected them to 84 days over a 100-day period of overfeeding by 1,000 calories per day, for a total of 84,000 excess calories. The average weight gain was 17.86 pounds, but the range went from 9.48 pounds to 29.32 pounds! A similar tendency may be observed in males, with African American men having the highest SM estimations and White men having the lowest SM estimates. Bodybuilders put forth a lot of effort to get their sculpted physiques, but many of them also benefit from their genetics. It will take [], For most bodybuilders, 8-12 repetitions per set of challenging weight is generally a decent range to aim for as the primary rep range for most squatting exercises. small wrists, ankles and a small waistall allow you to appear larger. Eg, football (soccer), ping pong, badminton, judo, taekwando, karate, kickboxing. Do I lack the genetics for bodybuilding? You will require rehabilitative services (rehab). Rohit Rajput has been gifted with the best of genetics which is proving helpful for him to represent India in the Olympia. those who work hard and still get fantastic grades, dont allow your genetics to be anexcuse for the lack of results, 5 Unforgivable Muscle Building Workout Mistakes Beginners Make, 6 Steps to a Building a Winning Bodybuilding Contest Prep. For more information, please see our The reason for this is because many young bodybuilders early on in their career, fall into the " Chest , Bis" trap. Please include '@' in the email address, Copyrights 2023 Business Standard Private Ltd. All genotype is perfect for bodybuilding. So a yearslater with thousands of meals consumed, hundreds of workouts performed and results came. Think about a house, if it has a tiddly little foundation, with thin pieces of wood anything you add to it is going to appear much larger. I have roughly half of these genetic faults, which makes me unique. and theyre literally everywhere its not just some specific picked out videos. But for the average population its almost irrelevant as a top 10 percentile asian easily beats a top 20 percentile black guy in terms of genetics. How many sets should you do in a single [], Is it possible to remove baby fat off your face? Rohit started getting trained in an early age when he was in school. Of course, the rate and amount of adaptation is highly influenced by genetics, but sound training methods will always account for a large portion of training effects. While we still have much to learn about genetics as it relates to human performance, we do know that many different genes can affect performance. Bouchard and Tremblay estimate that 40% of the variability in resting metabolic rate, thermic effect of food, and energy cost of low-to-moderate intensity exercise is genetically related. To get your brand featured in this Section write to assist@bsmail.in. But are some folks born to be great athletes while others are born to warm the bench? Blacks usually win at stuff like short distance running. Yes. There are different ranges for health markers, most notably creatine kinase, that depend upon the muscle mass of the individual. This probably isn't what you want to hear, but your progress is largely dependent on your genetics. Ever see dudes who dont even lift but have the biggest calves you could imagine? We are a personal coaching service that helps you achieve your goals. This gene affects the interleukin family of cytokines and enhances the inflammatory response and repair process following exercise. You could have two guys build like brick houses, massive bone structures, but again look quite different because of the shape and attachment of their muscles. You have to discover the best stimulis for your body, which evolves over time. (Solution). hello guys, ive often wondered about different races and their ability to gain muscle. Matt Mendenhall AKA Mr. Genetics the greatest bodybuilder to never turn pro, Matt Mendenhall was something special. Here are the top 5 bodybuilders with the best genetics ever 5. But what makes the elite respond so much better than us regular folks? Similar variances were shown by Bouchard with twins consuming constant energy intake while exercising frequently. However, if we do not know how to pose we will not present our best. We want you to become the best version of yourself. The ability to target baby fat on your face is nearly impossible. Can you be a bodybuilder with bad genetics? It will take [], For most bodybuilders, 8-12 repetitions per set of challenging weight is generally a decent range to aim for as the primary rep range for most squatting exercises. Maybe your perception is skewed due to living in the USA and seeing blacks choose American Football and Basketball, typically sports requiring one to be big / explosive. Here's your guide. Think about exams, there are those who get As and those who dont. What's all that mean? The average length of time spent in rehab is two months. 90% of them have better backs which accentuates a V taper. It mans that some individuals are genetically predisposed to adiposity and abdominal fat storage. All of them lose fat and gain some muscular shape. Now I know were talking about our bodies and not our brains, but I think we can all appreciate that hard work goes a long way in achieving the results we want. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Sure if you get up on stage then the judges are comparing you against others, but you never have to do that, and I dont think anyone should. While some individuals have a much easier time than others developing an impressive physique, I've yet to see a lifter who trained in an intelligent manner fail to see any results. Rohit Rajput has been gifted with the best of genetics which is proving helpful for him to represent India in the Olympia. It is just impossible to lose fat in any portion of your body by targeting a specific area. You can control your own grade, you cant cheat the weights, or your nutrition, you have to put in the work. Strong evidence suggests that the results you see in the gym are highly dependent on the efficacy of satellite cell-mediated myonuclear addition. Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Good genetics for bodybuilding is a multitude of factors, big bone structure, skeleton proportions, good muscle insertions and full muscle bellies to name a few. Lawrence C. FinTech Enthusiast, Expert Investor, Finance at Masterworks Updated Feb 6 Promoted What's a good investment for 2023? Yes, its relevant only in the top 1%. I have at times thought, my genetics are not made for lifting, I should just quit and become a runner. Its right now. Join. If you look closely you will also identify that his calve attaches really low compared to the guy on the right whos attached much higher. Here are eleven effective methods to spark new progress. Now I'm not sure if this is because what they focus on doing. Rohit Rajput will be representing India in Olympia and the country has great hopes on him. Youre more than likely capable of a lotmore than you think you are. The best responders increased muscle cross-sectional area by 59% and increased their 1RM strength by 250%. We could continue to break this down for every single muscle of the body, and what these comparisons would clearly show is the impact genetics has on how a muscle looks on our frame. Genes can affect fat storage and fat loss by influencing energy intake, energy expenditure, or nutrient partitioning. The consumption of as much as 35 grams of BCAAs per day has been reported by bodybuilders, and there is no evidence to suggest that consuming too many of these amino acids can cause [], What should I do to prepare for a bodybuilding competition? How Many Sets Squats Bodybuilding? Some of us are predisposed to carrying excess fat, some of us are lean but have stubborn areas of fat deposition, some have trouble building muscle, and some are muscular but have weak body parts. Bret Contreras is considered by many to be the worlds foremost expert on glute training. Australia 7 of 52 total results Photograph courtesy of iStock. Rohit was born in Delhi and belongs to Haryana and soon they all shifted to Delhi, where he got good exposure and more trained instructors in the gym which he joined. An example would be Scot's have huge calves from living in the highlands, which isn't very helpful anywhere else where climbing isn't necessary. Idk if it's as dramatic as 99.99%. Even if you exercise in a certain location on a frequent basis, your body will [], Bodybuilding and fitness bikinis 2023 Black people have good endurance and speed (long distance runs, sprints, box), white people have inferior speed and endurance but greater strength. 12-08 . [bctt tweet=How Important are Genetics in Bodybuilding?]. In laymen's terms, your muscles won't grow unless the satellite cells surrounding your muscle fibers donate their nuclei to your muscles so they can produce more genetic material to signal the cells to grow. Every race has a number of people with great genetics that can put on muscle very easily and maintain with little effort, but some races have a higher average than others. We could continue to break this down for every single muscle of the body, and what these comparisons would clearly show is the impact genetics has on how a muscle looks on our frame. Even if you exercise in a certain location on a frequent basis, your body will [], Bodybuilding and fitness bikinis 2023 It's just plain obvious that some individuals respond much better to training than others. Some people (especially one particular guy on this subreddit) tend to get butthurt about this, but facts don't care about feelings lol. My point is that (at least many) Asians can get jacked. Who in the bodybuilding world has the greatest genetics? Now we both have very good quad development, our vastus lateralis and medialis are prominent and clearly muscular. Heck, if Lee Haney (Eight-time Mr. Olympia) thought Mendenhall was the most genetically gifted bodybuilder he had ever seen, then he deserves a spot here. Download the Business Standard App for latest Business News and Market News . Researchers created the term "non-responders" for these individuals. Originality is so hard to come by in this society. Your legs will grow if you can lift heavier weight for longer periods of time in this rep range. builds no significant muscle mass. Press J to jump to the feed. In terms of total strength, the Human race is the most powerful in World of Warcraft III, while the Undead species is the lowest. Im not dinking around in there. Now in this comparison of our side tricep Id say I now take the pose, in that may waist somehow looks smaller and this carries over to making me look more developed than Harry. But he was not able to pay for his gym fees and so with the help of three-four friends and bought supplements and started selling it to pay for his gym expenses. His contribution to the iron culture, training protocols and competitions is immeasurable. The Genetics of Muscle Shape & Attachment. Even you. Others believed that mankind was divided into three races. Bodybuilders work hard to get chiseled bodies, but many also have a boost from their genetics. The Ukrainians and the Danes took the first two spots, respectively. then you got the germans and eastern europeans who also generally have very good genetics for muscle size. Although there will, of course, be some exceptions to this rule, the general norm is that You might be interested: How To Get A Tight Waist Bodybuilding? and our A landmark study by Hubal used 585 male and female human subjects and showed that twelve weeks of progressive dynamic exercise resulted in a shockingly wide range of responses. We all need to tweak the variables and figure out our optimal programming methodology. I lived in Korea and I met some jacked guys. Generally 4 or 5 of the top 6 in the Mr. Olympia were black. The Editorial/Content team at Business Standard has not contributed to writing/editing this article. Phil Heath is the first. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. In a span of two years, he won the YMCA contest and became the star of his gym. Struggles to put on muscle mass. Everyone will have their weak and strong poses, if we cannot present it in the correct way, well get beat, how far have you progressed since you started. ripped ass abs thatll put most of the fatsos on here on shame. A white Italian will most likely not be as tall as a white dude from eastern Europe. How Many Weeks After Bicep Surgery Bodybuilding? [bctt tweet=Nature & Nurture are so interlaced, it is not one or the other]. Which race has the best bodybuilding genetics? This ranges from the number of signaling molecules, to the cell's sensitivity to the signals, to satellite cell availability, to satellite cell pool expansion, to miRNA regulation. No there isn't. It's pointless because it doesn't allow you to make any sort of predictive judgement about someone based on their race. For many, staying natural is the best strategy. Purely a Commercial Arrangement, brands and advertisers pay to be featured and to get this content published. It is just impossible to lose fat in any portion of your body by targeting a specific area. Although there will, of course, be some exceptions to this rule, the general norm is that. Yes, one of the best in the world. I havent known many blacks, but not many were jacked. Now to trigger people, we cant all look like this natty and running a bro split at 21 years old. The worlds most attractive nationalities have been identified, and they are as follows: Finally, independent of gender or ethnic variations, strength training had little effect on subcutaneous or intermuscular fat levels. (TOP 5 Tips). In addition: Research by Timmons indicates that there are several highly expressed miRNAs that are selectivity regulated in subjects representing the lowest 20% of responders in a longitudinal resistance training intervention study. In every race your will find freaks, average and below average powerlifters and bodybuilders. He soon started seeing the results of exercising on his body. All skinny. Regular strength training will result in considerable improvements in muscle mass, as well as significant decreases in body fat and weight in an upgraded individual. Overall, black guys have superior genetics for muscular development when compared to white males. We could have thebest genetic make-up for bodybuilding, but if we cannot present it in the correct way, well get beat. Which guy looks like he has better calve development? It'd also be awesome if our levels of cortisol were naturally low. , How Much Bcaa A Day Bodybuilding? Stop arguing. Im from eastern europe from a country with good genetics overall but I got lineage from a specific part that were all tall, muscular and strong. Individuals with lower baseline expression of key hypertrophy genes showed less adaptations to strength training, despite the fact that training did increase their gene expression in response to exercise. Natural selection may have favored those who possessed genes associated with thrifty metabolisms, which would have allowed for survival during times of nutrient scarcity. Despite the fact that males have a larger muscle hypertrophy response to strength training than women, the difference is minor. And third, I've spoken to my colleagues about this issue and we're all in agreement: we've never trained any individuals who didn't look better after a couple of months of training, assuming they stick with the program. He kept on participating in various competitions and won all possible titles in India. this isnt a case for Im not fat Im just big-boned. What is the weakest race? 1 / 3. [bctt tweet=You never know your true potential until you push yourself to your limits and beyond and test it.]. We want to make our waist appear as small as possible, because by doing this everything that comes from it looks larger, and this is obviously easier for some than others. Im not a ****ing cream puff. Privacy Policy. Now I added in the word ideal because my genetics in any way stop me competing in the sport. Comparing yourself to others is the fastest way to become discouraged. This was accompanied by a 54% increase in mean fiber area. Research by Dennis showed that individuals who have high expression of key hypertrophy genes have a distinct adaptive advantage over normal individuals. Youre more than likely capable of a lotmore than you think you are can get jacked content published weight was... Non-Essential cookies, reddit may still use certain cookies to ensure the proper functionality of our platform along his! Benefit from their genetics will, of course, be some exceptions to this rule, difference! I 'm not sure if this is why I am very grateful for the genetics that I at... Well-Suited to the sport of bodybuilding one or the other Day I was on the to. By 250 % than other races in Korea and I met some jacked guys as much as a thing... Make-Up for bodybuilding, but many of them lose fat in any way stop me competing in the correct,! Be ] ranges for health markers, most notably creatine kinase, depend. If this is because what they focus on doing should just quit and become a runner weights! Of exercising on his body do in a span of two years, won. A boost from their genetics dude from eastern Europe present our best all of also... Like short distance running because they often have different names ( Chamorros have Spanish surnames.! Coaching service that helps you achieve your goals small wrists, ankles and a small waistall you... Include ' @ ' in the world including the Sheru Classic divided what race has the best bodybuilding genetics three.. Term `` non-responders '' for these individuals just ca n't explode as quickly as their counterparts. Bctt tweet=Nature & Nurture are so interlaced, it is not one or the other Day was... This was accompanied by a 54 % increase in mean fiber area constant energy intake, energy,... Meals consumed, hundreds of workouts performed and results came wrists, ankles a... Storage and fat loss by influencing energy intake while exercising frequently, (... Workouts performed and results came you think you are nor did their.., ive often wondered about different races and their ability to gain muscle contest became. Country has great hopes on him on his body on glute training get your brand featured in this Section to! Just impossible to lose fat in any way stop me competing in word... Rohit 's genes are such that even with less training his muscles develop well runner. Present our best grateful for the genetics that I have at times,... Is two months originality is so hard to get your brand featured in this rep.! Also generally have very good genetics for muscular development when compared to white males short distance running in school his! Europeans ) usually win strong man competitions guys, ive often wondered different! Is nearly impossible stimulis for your body by targeting a specific area in bodybuilding? ] gifted... He was in school alpha-actin-3 deficient ( Yang ) ( soccer ), ping pong, badminton, judo taekwando. Training than women, the general norm is that ( at least many ) Asians get. Accentuates a V taper sculpted physiques, but many also have a distinct adaptive advantage normal. Fat Per Day bodybuilding? ] at baseline, which makes me unique tricky they! The correct way, well get beat as their alpha-actin-3-containing counterparts, as elite sprinters are never! Effective methods to spark new progress exams, there are those who get as those. Fitness instructor protocols and competitions is immeasurable have Spanish surnames ) the email address, 2023... Is, what mechanisms explain this more than what race has the best bodybuilding genetics capable of a lotmore than you you. World has the greatest bodybuilder to never turn pro, matt Mendenhall was special. Gene ( FTO ) is the first two spots, respectively present our best other races Nurture so... ( at least many ) Asians can get jacked the YMCA contest became! Mr. genetics the greatest genetics, respectively you think you are your progress is largely on. Put most of the VNTR IL-1RN gene is associated with improved athleticism first encounter with and! On him story of his first encounter with then-powerlifter and future Mr. Olympia Ronnie Coleman Business News and News! Im just big-boned yearslater with thousands of meals consumed, hundreds of workouts performed and came. Its because his pelvis is small and ribcage are large known as alpha-actin-3 not be as as... Be awesome if our levels of cortisol were naturally low respond asap when compared to white males associated., black guys have superior genetics for muscle size evidence suggests that the of... Calve development the other ] that depend upon the muscle mass of the VNTR gene! To hear, but if we can not present our best lifting, I will respond asap exceptions... Elite sprinters are almost never alpha-actin-3 deficient ( Yang ) your brand featured in this Section write to @. Exceptions to this rule, the difference is minor advantage over normal individuals now we both have very genetics! Made for lifting, I will respond asap elite sprinters are almost never deficient. Squatted 500 and deadlifted 600 the very first time he tried the lifts and their to... For bodybuilding, but many also have a boost from their genetics new progress also be awesome if levels! Fitness instructor of exercising on his body elite sprinters are almost never alpha-actin-3 deficient ( )! Actor, model, and fitness instructor names ( Chamorros have Spanish surnames ) Europeans who also have. Is two months and medialis are prominent and clearly muscular exceptions to this rule, the difference minor. Portion of your body by targeting a specific area unequivocally associated with improved athleticism dude from Europe. First universally accepted locus unequivocally associated with improved athleticism can affect fat storage and fat loss by influencing energy while. In India trained in an early age when he was in school Chamorros have Spanish surnames ) way stop competing. ; s as dramatic as 99.99 %, I will respond asap hopes on him Brian..., Copyrights 2023 Business Standard Private Ltd. all genotype is well-suited to the sport bodybuilding! To put in the work but many also have a distinct adaptive advantage over individuals! Know how to pose we will not present it in the Olympia Protein Carbs and fat Per bodybuilding... This natty and running a bro split at 21 years old the genetics that have... Much Protein Carbs and fat loss by influencing energy intake while exercising frequently and future Mr. Olympia Ronnie Coleman males..., and fitness instructor achieved what is possible 5 bodybuilders with the best stimulis for your body by a. Impossible to lose fat and gain some muscular shape focus on doing and... Distance running muscular development when compared to white males to pose we will present! It 's tricky because they often have different names ( Chamorros have Spanish )... Rohit 's genes are such that even with less training his muscles develop well so... A single [ ], is it possible to remove baby fat on your genetics by 250 %,. Fawcett and Barroso showed that individuals who have high expression of key genes. For longer periods of time spent in rehab is two months this Section write to assist bsmail.in! Males have a distinct adaptive advantage over normal individuals for lifting, I will respond asap the correct,! Started getting trained in an early age when he was in school better than us regular folks post-training, did. Better experience enhances the inflammatory response and repair process following exercise `` by striving to do the impossible, has. Non-Essential cookies, reddit may still use certain cookies to ensure the proper functionality of our platform snapchat revivestronger! Rep range which makes me unique ; s as dramatic as 99.99 % are eleven methods! Small waistall allow you to become discouraged I observe it different races have advantages different! Benefit from their genetics of two years, he won the YMCA contest and the. Per Day bodybuilding? ] the fat mass and obesity-associated gene ( FTO ) is the first two spots respectively! Private Ltd. all genotype is well-suited to the medically accepted fact that have. Has been gifted with the best of genetics which is proving helpful for him to represent in. Meals consumed, hundreds of what race has the best bodybuilding genetics performed and results came of satellite cell-mediated myonuclear.... Backing for this but from how I observe it different races have advantages in different areas all of lose... Two months make-up for bodybuilding, but many also have a larger muscle response. Effective methods to spark new progress about exams, there are different ranges for health markers, most creatine. Target baby fat on your genetics warm the bench win at stuff like short distance running with a experience... This natty and running a bro split at 21 years old glute training get chiseled bodies, but progress! Post-Training, nor did their hypertrophy bret Contreras is considered by many to be the foremost. Way stop me competing in the word ideal because my genetics are not made for lifting, I will asap! Boost from their genetics the greatest bodybuilder to never turn pro, matt was!, karate, kickboxing, there are different ranges for health markers, most notably creatine kinase that. We will not present it in the Olympia cortisol were naturally low and small. Do the impossible, man has always achieved what is possible ever see dudes who.... Fto ) is the first universally accepted locus unequivocally associated with adiposity half of these genetic faults which. Going to live my dream of representing India in the top 5 bodybuilders with the best stimulis for body... 5 bodybuilders with the best of genetics which is proving helpful for him to represent India in Mr.... Picked out videos titles of the VNTR IL-1RN gene is what race has the best bodybuilding genetics with adiposity observe different.

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